|
Tuesday
Gentle Flow 5:00–6:00pm Level of Difficulty ••/ooooo Slow-paced yoga with gentle movements. Poses may be held for strengthening or will combine movement with the breath to calm the body and mind. Location: Gaffney Fitness Center Cost: $5 or 1 class-pass Class Registration: 301-677-3716 to pre-book early or register and pay at the front desk. Credit card payments only. |
Wednesday
Deep Stretch 1:00-2:00pm Level of Difficulty •/ooooo Passive stretching targeting connective tissues and muscles to release tension and stress. The perfect complement to strength and aerobic training. Location: Gaffney Fitness Center Cost: $5 or 1 class-pass Class Registration: 301-677-3716 to pre-book early or register and pay at the front desk. Credit card payments only. |
|
