All-Levels FlowMondays
5:00am-6:00pm In-person Gaffney Fitness Center $5 drop-in or 1 class pass A hatha/vinyasa practice based on alignment, building heat, and linking movements. |
Vinyasa FlowFridays
11:00am-12:00pm In-person Gaffney Fitness Center $5 drop-in or 1 class pass A dynamic, heat-building practice where poses and breath and linked with continual movement. |
Guided MeditationWednesday, March 5th
7:00-7:30pm FREE | Online Registration Required - Fill out Form $0 Practice mindfulness through meditation to release inner tension, enliven the spirit, and cultivate calm. |
For more info or to pre-register for a yoga class, call Gaffney Fitness Center at 301-677-3716. Yoga mats and props are available and free for use. To register for a Guided Meditation session, please follow this link and fill out the information. You will receive a Zoom link after your registration is confirmed. Sign up to receive emails for class and event updates or cancellations.
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