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Class Schedule

Beginner's Yoga

Mondays
​​11:00am — 12:00pm
Gaffney Fitness Center
A slow-flow yoga practice, suitable for beginners. Builds strength, and provides deep stretching and joint mobility.

​Complements stress and pain management, improves posture, mental wellbeing, and heart health.

Yoga (All-levels)

​​Mondays
​5:00pm — 6:00pm
Gaffney Fitness Center
An alignment-based flow that increases strength, balance, and flexibility for all levels and abilities.

​Complements stress and pain management, improves posture, mental wellbeing, and heart health. 

Vinyasa Flow

Fridays
​8:00am — 9:00am
Gaffney Fitness Center​ 
A dynamic, heat-building practice where poses and breath are linked with continual movement.

​Increase cardio fitness, build lean muscle mass, and reduce mind-body stress.

RESTORATIVE YOGA

Fridays
​​5:00pm – 6:00pm
Gaffney Fitness Center
A gentle, injury-friendly practice allowing for restoration and relaxation with supported postures.

​Reduces stress and inflammation, enhances sleep, and balances the nervous system. ​
The schedule may change monthly so please check back regularly for updates or sign-up to receive emails.
Payments are made to the front desk at Gaffney Fitness Center. For more information about classes or to Pre-Register for a yoga class, call 301-677-3716.