Blog Archives

Registration Now Open: Virtual Meditation Sessions

1/30/2025

Join Ashley for a free online meditation session where we will work with our breath to bring a sense of calm, focus, and self-awareness. The mind is constantly going, even when we're asleep, so make some space for inner peace.

These sessions are held online from 8:15-9:00am on the first Wednesday of each month. Each session is free of charge and registration is required. Once your registration is confirmed the session can be accessed from anywhere with an internet connection and a link received in the confirmation email.

Session Registration

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What to Expect in Your First Yoga Class

1/17/2025

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If you’re new to the physical practice of yoga, coming to your first class can be intimidating. Your monologue (sanskrit: citta vritti) will do its very best to conjure nervousness or anxiety, which will create fanciful stories of contortionist yogis, Olympic trials for flexibility, a severely branded fashion show, and so on. I’m here to tell you this is all a daydream.

Preparing for Class

Find clothing that allows you to move freely. It can be stretchy or loose, but not itchy or restricting. (Please note DoD facilities have a dress code.)
Bring warm clothes and socks to layer at the end of class. In the cooler months the body may get too cool after the physical practice closes.

Arriving to Class