Thrilled to have been a part of the Wellness Event for a group on Fort Meade. Leading the group through a 20-minute stretching and breathing routine, I focused mostly on balance and explained the benefits of increased longevity with a balance practice.

It was my first time teaching so many at once, and with a microphone, too! I oftentimes can be shy in front of newcomers, but being in the yoga environment I felt at peace and ready to assist attendees with their yoga journey.

​If you're interested in having a private yoga-inspired event, feel free to reach out. After talking about the event's goals, I will develop a sequence suited for attendees. Looking forward to more events throughout the year!