Events & News | Ashley Stuart Yoga - Yoga with Ashley Stuart

Free Event: Commit to Being Fit at Gaffney Fitness Center

1/5/2026

Saturday, January 10th
10:00am–1:00pm

Join the fitness instructors of Gaffney Fitness Center for a free event. A great way to jump-start those new year's goals of getting fit. Yoga will be held at the end of the event.
Base access and ID required.

Unit PT Event: Covey Time Management Matrix + Yoga

12/17/2025

Today I'll be leading mini-yoga sessions in a unit PT event. Yoga will be one of four stations supporting the adaptation of the Covey Time Management Matrix. Yoga can integrate easily with a military career, PT exercise and recovery, and overall mindset/wellbeing.

Breathing, especially deep breathing, calms the nervous system—even just one breath can make a difference. The mind can become more calm, clear, and focused. Couple breathwork with physical exertion and stress release, the whole person can experience self-awareness, helping to acknowledge essential tasks over non-essential.

Yoga is also the perfect complement to strength training and weightlifting routines. We hear that yoga increases flexibility, a common “side-effect” of a steady practice, but what this actually means is an increase in overall joint mobility.

Having a full range of motion in the body can

increase your strength,
help you to balance and properly align the body in weightlifting,
lead to less injury and inflammation,
and decrease soreness with quicker recovery and gain.

Yogathon: Army STRONG B.A.N.D.S

4/18/2025

There are tons of great physical fitness activities going on throughout the month of May for the 2025 National Physical Fitness and Sports Month. On Saturday, May 17th I'll be holding a Yogathon so save this event to your calendars!

Yogathon Schedule
Saturday, May 17, 2025

10:00-10:40 Vinyasa Flow
(strength, cardio, stretching, breathing)
10:45-11:25 Yin Yoga
(slow, stretching, breathing, mindfulness)

Learn more about STRONG B.A.N.D.S (balance, activity, nutrition, determination, and strength) program.

Free Yoga Event in February

1/17/2025

Share this event to help the Fort Meade yoga community grow.

New Year's Aerobathon

12/28/2024

Free Mini Yoga Sessions

9/30/2024

Free Karma Yoga on Labor Day

8/22/2024

Help the Fort Meade yoga community grow! Download the flyer and share.

Celebrating Freedom

7/1/2024

Happy International Yoga Day

5/30/2024

Slow-Flow Vinyasa | May 4th Aerobathon

4/29/2024

Join us on Saturday, May 4th

Saturday, May 4, 2024
Location: Gaffney Fitness Center, Fort Meade, MD
Time: 9:00am – 12:00pm
Cost: FREE!

Join me and the other fantastic instructors at Gaffney Fitness Center for a day of fitness fun. I'll be teaching a slow-flow vinyasa class. I hope you'll join me!