Join Ashley for a free online meditation session where we will work with our breath to bring a sense of calm, focus, and self-awareness. The mind is constantly going, even when we're asleep, so make some space for inner peace.​

These sessions are held online from 8:15-9:00am on the first Wednesday of each month. Each session is free of charge and registration is required. Once your registration is confirmed the session can be accessed from anywhere with an internet connection and a link received in the confirmation email.

To help quell any barriers, I've created a brief guide Benefits of Yoga detailing how a regular yoga practice can better help your mind, body, and spirit. This is a free download and perfect for those just starting out, or can even be used as a reminder for those well-seasoned yogis.

I hope this karma download can help you or someone close to you find a path to yoga where they can build strength, balance, and peace. Leave a comment below to share how you've used the knowledge.
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Consent is necessary in all aspects of life. When practicing yoga, one can open their mind and body and it is essential that everyone respects this state of being and the teacher provides a safe and supportive environment.

Download the free yoga consent cards, print, cut out, and use in your next yoga class! You can choose either side for that day, or even change mid-class. I kindly ask that you do not use this download to make a profit and be considerate to your karma and dharma.
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