What to Expect in Class
The only pre-requisites are to keep an open mind, be gentle with yourself, and wear clothes you find comfortable to move in.
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Setting the Breath
We bring our attention inwards and begin to settle the body and mind. 
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Warm-up
Gentle movements and mindful breathing begin to warm the body. 
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Strength
Movements are held longer or flow faster to increase muscle strength. 
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Balance
Focus on building stamina in balance poses and increasing proprioception. 
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Supple Spine
Gentle poses focused on core strengthening and spinal flexion. 
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Cool Down
Gentle movements and mindful breathing begin to cool down the body. 
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Savasana
We prepare ourselves for restorative rest to match our physical efforts. 
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Meditation
We bring our attention back to the room and ourselves to gently close class. 
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