Practicing yoga does not only have a physical effect, but also emotional, intellectual, and spiritual effects. By learning the foundations of yoga, connecting with a community, and taking the first steps towards yoga, one can gain a deeper understanding of the world around them and set mindful intentions on the mat and beyond. As an Amazon Associate, I earn commission from qualifying purchases.
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Science
Science of Yoga: Understand the Anatomy and Physiology to Perfect Your Practice by Ann Swanson
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The Yoga Sutras of Patanjali
Purchase Book on Amazon Light on Yoga by BKS Iyengar
Purchase Book on Amazon The Heart of Yoga by TKV Desikachar
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Relax Kids: The Wishing Star by Marneta Viegas
Purchase Book on Amazon Sitting Still Like a Frog by Eline Snel
Purchase Book on Amazon Yoga Pretzels Activity Deck
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Living, Holistic Health, and Spirituality
The Seven Spiritual Laws of Yoga: A Practice to Healing Body, Mind, and Spirit by David Simon, MD and Deepak Chopra, MD
Purchase Book on Amazon The Path to Holistic Health by BKS Iyengar
Purchase Book on Amazon Living Your Yoga: Finding the Spiritual in Everyday Life by Judith Hanson Lasater
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The Healing Path of Yoga by Nischala Joy Devi
Purchase Book on Amazon The Body Keeps the Score: Brain, Mind, and Body in the Healing of Trauma by Bessel van der Kolk, MD
Purchase Book on Amazon Call of the Wild: How We Heal Trauma, Awaken Our Own Power, and Use it for Good by Kimberly Ann Johnson
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