Start your practice by joining a class this week.Join one of the monthly classes held at Gaffney Fitness Center on Fort George G. Meade. Stay tuned for more classes in the surrounding community.
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Wellness programs built for you and your needs.In a wellness session, participants will practice yoga postures or poses, learn breathing techniques, learn the benefits of yoga, and how to integrate into the daily life.
Offering private sessions to individuals, small groups, military units, and special events. Also offering programs for schools and workplaces. |
Events & News
What to Expect in Your First Class
If you’re new to the physical practice of yoga, coming to your first class can be intimidating. This guide is the most transparent explanation of what to expect from your first (and every) class. |
President's Day Yoga Event
Stretch, strengthen and de-stress with Ashley in a free yoga class on President's Day. |
New Year's Aerobathon: A free event!
Join the instructors at Gaffney Fitness Center in a free and fun event where you can sample each class offered in the fitness schedule. |
Ashley Stuart, 200YTTYoga, Meditation & Mindfulness TeacherAshley is a 200-hour registered yoga teacher offering yoga and meditation classes to those living and working within the Fort George G. Meade community. As a yoga teacher, she aims to provide a safe space for the community to practice and safely guide each participant through their own personal yoga journey.
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