There is living, and then there is thriving.

A regular yoga practice can build confidence, stamina, and strength while calming the mind and easing stress. Integrating yoga into an exercise routine will maximize your fitness efforts.

Find a Class

Power Flow​
Level of Difficulty
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​Heat-building vinyasa-style yoga focusing on stability, movement, and focus. Some knowledge of yoga may be helpful, but is not required.​
Gentle Flow​
Level of Difficulty
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Slow-paced yoga with gentle movements. Poses may be held for strengthening or will combine movement with the breath to calm the body and mind.​​
Deep Stretch
Level of Difficulty
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Passive yoga targeting connective tissues and muscles to release tension and stress. The perfect complement to strength and aerobic training.​
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Private Sessions

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Unit PT Sessions
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About the Teacher

​Ashley Stuart, 200hr RYT

I am a 200-hour registered yoga teacher and military spouse offering trauma-informed yoga to the military, civilian, retired, and dependents of Fort George G. Meade army post.​ 
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Offering yoga classes in the Fort Meade community.
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