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ALL-LEVELS YOGA
Mondays 5:00 - 6:00pm Gaffney Fitness Center, Aerobics Room $5 drop-in or 1 Class Pass |
VINYASA FLOW YOGA
Fridays 11:00am - 12:00pm Gaffney Fitness Center, Aerobics Room $5 drop-in or 1 Class Pass |
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For more info or to pre-register for a yoga class, call 301-677-3716. Yoga mats and props are available and free for use (see below). Follow on Facebook or sign up to receive emails for class and event updates or cancellations. Payments due at the Gaffney Fitness Center front desk.
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Typical Class Flow
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Set the Breath
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Warm Up
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Flow Sequence
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Balance
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Core Focus
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Cool Down
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Savasana
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Closing
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Class Props Provided
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Yoga Mats
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Blocks
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Straps
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Blankets
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Mat Cleaning Wipes
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