Welcome / Namaste

Welcome, namaste. I'm so glad you're looking into either starting or furthering your yoga practice. Yoga is an excellent exercise of the mind, body, and spirit. A regular practice complements other high intensity, strength building exercises and can be suitable for every age and ability. There are numerous health benefits from the physical to the mental, even the emotional.

Within this site you can learn more about me, see the current class schedules, and browse the resources or ask any questions you may have about the classes offered, hesitations in regards to yoga, benefits of yoga, or similar. I often post class updates and schedules to my Facebook page, have an email subscription where weekly schedules land straight in the inbox, and showcase yoga info on Instagram.

A Typical class Flow

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