Class Schedule
Beginner's YogaMONDAY
September 9, 23, 30 11:00am — 12:00pm Gaffney Fitness Center A midday break with a slow-flow yoga practice, suitable for beginners. This practice is based on alignment, strength and balance. Complements stress and pain management, improves posture, mental wellbeing, and heart health.
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All-levels YogaMONDAY
September 9, 23, 30 5:00pm — 6:00pm Gaffney Fitness Center An alignment-based flow that increases strength, balance, and flexibility for all levels and abilities. Complements stress and pain management, improves posture, mental wellbeing, and heart health.
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Vinyasa FlowFRIDAY
September 6, 20, 27 8:00am — 9:00am Gaffney Fitness Center Increase cardio fitness, build lean muscle mass, and reduce mind-body stress with a dynamic, heat-building practice where poses and breath are linked with continual movement.
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Stretch & BreatheFRIDAY
September 6, 20, 27 5:00pm – 6:00pm Gaffney Fitness Center End the week with a gentle, injury-friendly practice allowing for restoration and relaxation with supported postures. Reduces stress and inflammation, enhances sleep, and balances the nervous system.
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The schedule may change monthly so please check back regularly for updates or sign-up to receive emails.
Payments are made to the front desk at Gaffney Fitness Center. For more information about classes or to Pre-Register for a yoga class, call 301-677-3716.
