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Start your practice by joining a class this week.

Join one of the monthly classes held at Gaffney Fitness Center on Fort George G. Meade. Stay tuned for more classes in the surrounding community.

Wellness programs built for you and your needs.

In a wellness program, participants can practice yoga postures and breathing techniques, practice mindfulness and learn how to integrate into the daily life.​
Availability for:
  • Private individual, group, unit PT, or special event sessions
  • Yoga and mindfulness within the school
  • Yoga and mindfulness within the workplace

Ashley Stuart, 200YTT

Yoga, Meditation & Mindfulness Teacher
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Ashley is a 200-hour registered yoga teacher offering yoga and meditation classes to those living and working within the Fort George G. Meade community. ​ As a yoga teacher, she aims to provide a safe space for the community to practice and safely guide each participant through their own personal yoga journey. 

Events & News

What to Expect in Your First Yoga Class
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If you’re new to the physical practice of yoga, coming to your first class can be intimidating. This guide is the most...
Registration Open for the March Meditation Session

Join Ashley for a free online meditation session where we will work with our breath to bring a sense of calm, focus...
Benefits of Yoga Resource Guide for Beginners

To help quell any barriers, I've created a brief guide Benefits of Yoga detailing how a regular yoga practice can...
Come as You Are with an Open Mind and Heart

There aren't uniforms in yoga. Learn to be intentional with what you bring into your life. Create awareness of free space...