wellness programs in your School

Introducing a yoga into your school is a great way to bring positive benefits to students, teachers, staff and parents in a physical, intellectual, emotional, or spiritual way.
Attendees can learn:
  • how to use the breath as a tool for coping with stress and realign their focus
  • how to move safely within their body
  • how to align the major joint systems to increase stability in poses
  • how to use restorative postures to release tension
  • how to apply their yoga learning to everyday situations​

Learning about yoga is more than movements with the body. Changes in behavior, lifestyle, ways of thinking, outlook can be enhanced through yoga learning. 

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Private yoga sessions are available for individuals, families, and small groups.