Practicing yoga does not only have a physical effect, but also emotional, intellectual, and spiritual effects. By learning the foundations of yoga, connecting with a community, and taking the first steps towards yoga, one can gain a deeper understanding of the world around them and set mindful intentions on the mat and beyond.
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Yoga in the News
"With its emphasis on breathing practices and meditation — both of which help calm and center the mind — it's hardly surprising that yoga also brings mental benefits, such as reduced anxiety and depression. What may be more surprising is that it actually makes your brain work better."
Harvard Health Publishing: Yoga for Better Mental Health
Johns Hopkins Medicine: 9 Benefits of Yoga NPR: Who is Practicing Yoga? The CDC Wants to Know The Conversation: I'm Getting Older, How Can I Prevent Falls? The Good Trade: 99 Ways to Care for Your Physical Health Yoga Journal: 18 Reasons to Practice Self-Care |