Resources
Practicing yoga does not only have a physical effect, but also an emotional, intellectual, and spiritual effects. By learning the foundations of yoga, connecting with a community, and taking the first steps towards yoga, one can gain a deeper understanding of the world around them and set mindful intentions on the mat and beyond.
Yoga & IBDComing Soon
History & PhilosophyLight on Yoga, B.K.S. Iyengar
The Heart of Yoga, Developing a Personal Practice, T.K.V. Desikachar The Yoga Sutras of Patanjali, translated by Sri Swami Satchidananda kid's practiceRelax Kids: The Wishing Star, Marneta Viegas
Sitting Still Like a Frog, Eline Snel Class InformationSign-up for emails about class and/or events, as well as weekly schedules and schedule changes or cancellations.
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