Hello, I'm Ashley.
I am a 200-hour registered yoga teacher offering yoga and meditation classes to those living and working within the Fort George G. Meade community. As a yoga teacher, I aim to provide a safe space for the community to practice and safely guide each participant through their own personal yoga journey.
My yoga journey began in 2008 and over the years I have practiced a variety of yoga styles. Each time I practice, my senses and mind clear and there is a positive shift in my physical, intellectual, emotional, and spiritual Self. Yoga has strengthened my body, my mind, and my understanding of the world around me. My body has IBD and yoga has provided relief and healing from my symptoms and dis-ease. Sharing the benefits of yoga with others experiencing dis-ease is a key goal, with the ultimate hope that they may find helpful healing, too.
I studied with My Vinyasa Practice under great teachers. My direct lineage of knowledge is from Krishnamacharya. Currently I am enrolled in the 300-hour yoga teacher training, as well as progressing through a Mindfulness Teaching certification.
My yoga journey began in 2008 and over the years I have practiced a variety of yoga styles. Each time I practice, my senses and mind clear and there is a positive shift in my physical, intellectual, emotional, and spiritual Self. Yoga has strengthened my body, my mind, and my understanding of the world around me. My body has IBD and yoga has provided relief and healing from my symptoms and dis-ease. Sharing the benefits of yoga with others experiencing dis-ease is a key goal, with the ultimate hope that they may find helpful healing, too.
I studied with My Vinyasa Practice under great teachers. My direct lineage of knowledge is from Krishnamacharya. Currently I am enrolled in the 300-hour yoga teacher training, as well as progressing through a Mindfulness Teaching certification.
