Mind | Body | Spirit
Offering weekly yoga classes, wellness programs, and mindfulness coaching to the Fort George G. Meade and Anne Arundel County communities.
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Offering weekly yoga classes, wellness programs, and mindfulness coaching to the Fort George G. Meade and Anne Arundel County communities.
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Start your practice by joining a class this week.Join one of the monthly classes held at Gaffney Fitness Center on Fort George G. Meade. Stay tuned for more classes in the surrounding community.
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Wellness programs built for you and your needs.In a wellness program, participants can practice yoga postures and breathing techniques, practice mindfulness and learn how to integrate into the daily life.
Availability for:
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What to Expect in Your First Class
If you’re new to the physical practice of yoga, coming to your first class can be intimidating. This guide is the most... |
President's Day Yoga Event
Stretch, strengthen and de-stress with Ashley in a free yoga class on President's Day. |
New Year's Aerobathon: A free event!
Join the instructors at Gaffney Fitness Center in a free and fun event where you can sample each class offered in... |
Ashley Stuart, 200YTTYoga, Meditation & Mindfulness Teacher
Ashley is a 200-hour registered yoga teacher offering yoga and meditation classes to those living and working within the Fort George G. Meade community. As a yoga teacher, she aims to provide a safe space for the community to practice and safely guide each participant through their own personal yoga journey. |