ASHLEY STUART YOGA - Events & News

Yogathon: Army STRONG B.A.N.D.S

4/18/2025

There are tons of great physical fitness activities going on throughout the month of May for the 2025 National Physical Fitness and Sports Month. On Saturday, May 17th I'll be holding a Yogathon so save this event to your calendars!

Yogathon Schedule
Saturday, May 17, 2025

10:00-10:40 Vinyasa Flow
(strength, cardio, stretching, breathing)
10:45-11:25 Yin Yoga
(slow, stretching, breathing, mindfulness)

Learn more about STRONG B.A.N.D.S (balance, activity, nutrition, determination, and strength) program.

MORE INFO

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Registration Now Open: Virtual Meditation Sessions

1/30/2025

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Join Ashley for a free online meditation session where we will work with our breath to bring a sense of calm, focus, and self-awareness. The mind is constantly going, even when we're asleep, so make some space for inner peace.

These sessions are held online from 8:15-9:00am on the first Wednesday of each month. Each session is free of charge and registration is required. Once your registration is confirmed the session can be accessed from anywhere with an internet connection and a link received in the confirmation email.

Session Registration

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What to Expect in Your First Yoga Class

1/17/2025

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If you’re new to the physical practice of yoga, coming to your first class can be intimidating. Your monologue (sanskrit: citta vritti) will do its very best to conjure nervousness or anxiety, which will create fanciful stories of contortionist yogis, Olympic trials for flexibility, a severely branded fashion show, and so on. I’m here to tell you this is all a daydream.

Preparing for Class

Find clothing that allows you to move freely. It can be stretchy or loose, but not itchy or restricting. (Please note DoD facilities have a dress code.)
Bring warm clothes and socks to layer at the end of class. In the cooler months the body may get too cool after the physical practice closes.

Arriving to Class

Arrive early to check-in. Make your way to the class room.
If you'd like, meet the teacher and discuss any injuries or concerns.

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Free Yoga Event in February

1/17/2025

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Share this event to help the Fort Meade yoga community grow.

Download Flyer

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New Year's Aerobathon

12/28/2024

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Free Mini Yoga Sessions

9/30/2024

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Free Karma Yoga on Labor Day

8/22/2024

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Help the Fort Meade yoga community grow! Download the flyer and share.

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Benefits of Yoga: A Brief Resource Guide for Beginners

7/11/2024

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To help quell any barriers, I've created a brief guide Benefits of Yoga detailing how a regular yoga practice can better help your mind, body, and spirit. This is a free download and perfect for those just starting out, or can even be used as a reminder for those well-seasoned yogis.

I hope this karma download can help you or someone close to you find a path to yoga where they can build strength, balance, and peace. Leave a comment below to share how you've used the knowledge.

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