Aerobathon Yoga

Photo taken by Fort Meade Fitness, Sports & Aquatics

The Aerobathon yoga class was a success. We practiced a mini-vinyasa flow and all the yogis did wonderfully, especially as some had just come from a spin class! It was wonderful to see everyone move within their own bodies on their mats, connect breath with movement, as well as taking rests when needed and pushing forward when able.